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Egg Scramble Recipe

Looking for an easy Egg scramble recipe? Learn how to make Egg scramble using healthy ingredients.


Submitted by katyrudz

Makes 1 serving



easy egg breakfast for under 200 calories

Recipe Ingredients for Egg scramble

1 egg
2 egg whites
1 tablespoon 2% milk
2 teaspoons olive oil

Recipe Directions for Egg scramble

scramble eggs & milk, fry in pan w/ oil.
Categories

Breakfast

Nutrition Facts
Serving Size 134.3g
Amount Per Serving
Calories
182
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
178mg
7%
Potassium
189mg
5%
Total Carbohydrates
1.5g
0%
Sugars
1.6g
Protein
13.2g
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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