Egg Scramble Recipe

Looking for an easy Egg scramble recipe? Learn how to make Egg scramble using healthy ingredients.


Submitted by irisblossom81

Makes 10 servings



Quick and easy eggs and turkey sausage. Throw in whatever veggies you want.

Recipe Ingredients for Egg scramble

8 eggs
6 oz turkey sausage
1/2 red bell pepper
1 onion
1/2 cup cheese
1 hot sauce, salt and pepper to taste

Recipe Directions for Egg scramble

  1. Dice pepper and onion.

  2. Saute turkey sausage.

  3. Scramble eggs and cook to desired consistency.

  4. Mix together and add hot sauce to taste.

Categories

Breakfast

Nutrition Facts
Serving Size 74.9g
Amount Per Serving
Calories
137
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
169mg
56%
Sodium
214mg
9%
Potassium
131mg
4%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.3g
1%
Sugars
1.0g
Protein
9.3g
Vitamin A 8% Vitamin C 14%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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