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Egg Scramble Recipe

Looking for an easy Egg scramble recipe? Learn how to make Egg scramble using healthy ingredients.


Submitted by fattyhatty

Makes 1 serving



Decreases fat and calorie content of your scrambled eggs

Recipe Ingredients for Egg scramble

1 Egg
6 tbsp Egg White

Recipe Directions for Egg scramble

Mix together and cook. I usually melt nonfat kraft single over this, but the recipe finder couldn't identify the calorie content of the kraft single.
Categories

Breakfast

Nutrition Facts
Serving Size 135.1g
Amount Per Serving
Calories
107
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
213mg
9%
Potassium
207mg
6%
Total Carbohydrates
1.0g
0%
Sugars
1.0g
Protein
15.5g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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