Egg Scramble Recipe

Looking for an easy Egg scramble recipe? Learn how to make Egg scramble using healthy ingredients.


Submitted by moogiesue13

Makes 1 serving



even better with vegetarian sausage patties, but couldnt' add them to the recipe

Recipe Ingredients for Egg scramble

1 egg
1 egg white
1 oz cheddar cheese, shredded
1/4 cup onion, chopped
1/2 cup spinach, frozen
1 oz milk, fat free
1 tbsp salsa

Recipe Directions for Egg scramble

  1. fry spinach and onions

  2. add egg and egg white beaten with milk, 1/2 the cheese, and pepper

  3. once the eggs are cooked, add remaining cheese on top, cover until cheese is melted

Categories

Breakfast

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
230
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
218mg
73%
Sodium
388mg
16%
Potassium
339mg
10%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.9g
4%
Sugars
4.1g
Protein
18.0g
Vitamin A 41% Vitamin C 14%
Calcium 29% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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