Egg Scramble Recipe

Looking for an easy Egg scramble recipe? Learn how to make Egg scramble using healthy ingredients.


Submitted by john911

Makes 1 serving



Egg, egg beaters, sliced ham, mushrooms, bell peppers, and crushed red pepper

Recipe Ingredients for Egg scramble

3/4 cup egg beaters
1 egg, whole
1/2 cup mushrooms
1/2 cup bell peppers
56 grams sliced ham

Recipe Directions for Egg scramble

  1. Sautee vegetables and ham

  2. Blend egg / egg beater mixture

  3. Scramble together when vegetables are tender

Categories

Breakfast

Nutrition Facts
Serving Size 369.2g
Amount Per Serving
Calories
334
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
220mg
73%
Sodium
1129mg
47%
Potassium
1049mg
30%
Total Carbohydrates
7.6g
3%
Dietary Fiber
2.0g
8%
Sugars
4.0g
Protein
38.9g
Vitamin A 47% Vitamin C 103%
Calcium 14% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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