Egg Scramble with Kale, Red Pepper, and Turkey Recipe

Looking for an easy Egg scramble with kale, red pepper, and turkey recipe? Learn how to make Egg scramble with kale, red pepper, and turkey using healthy ingredients.


Submitted by ivythorn

Makes 1 serving



scrambled eggs with veggies & turkey

Recipe Ingredients for Egg scramble with kale, red pepper, and turkey

1 cup kale, chopped
1/4 cup sweet red pepper, chopped
1 oz oven roasted turkey sliced meat, chopped
1 small tomato, roma, sliced
1 tbs olive oil
2 eggs, whole

Recipe Directions for Egg scramble with kale, red pepper, and turkey

  1. in small skillet heat olive oil

  2. Chop veggies & turkey

  3. sautee in olive oil

  4. whip eggs in small bowl- add to skillet

  5. cook over med flame

  6. add salt & pepper to taste

Categories

Breakfast

Nutrition Facts
Serving Size 310.9g
Amount Per Serving
Calories
328
Calories from Fat
211
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
387mg
129%
Sodium
593mg
25%
Potassium
682mg
19%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.9g
12%
Sugars
4.0g
Protein
18.4g
Vitamin A 244% Vitamin C 202%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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