Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Egg Scramble by Jnt Recipe

Looking for an easy Egg Scramble by Jnt recipe? Learn how to make Egg Scramble by Jnt using healthy ingredients.


Submitted by mrtamm

Makes 1 1/2 servings



eggs, with veggies, beans and canadian bacon

Recipe Ingredients for Egg Scramble by Jnt

3/4 cup egg substitute
1 red bell pepper, chopped
3/4 cup mushrooms, chopped
1/4 cup onions, chopped
1/4 cup red kidney beans

Recipe Directions for Egg Scramble by Jnt

  1. saute peppers, mushrooms and onions

  2. add canadian bacon

  3. add eggs

  4. add soy cheese

  5. cook until done

Categories

Beans, Cheese, Eggs, Vegetables, Breakfast

Nutrition Facts
Serving Size 289.7g
Amount Per Serving
Calories
245
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
229mg
10%
Potassium
1136mg
32%
Total Carbohydrates
27.4g
9%
Dietary Fiber
6.9g
28%
Sugars
6.2g
Protein
24.0g
Vitamin A 59% Vitamin C 257%
Calcium 10% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement