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Egg, Sausage, Pepper, Spinach Scramble Recipe

Looking for an easy Egg, sausage, pepper, spinach scramble recipe? Learn how to make Egg, sausage, pepper, spinach scramble using healthy ingredients.


Submitted by stephbroome

Makes 1 serving



Egg, sausage, pepper, spinach scramble

Recipe Ingredients for Egg, sausage, pepper, spinach scramble

1 egg
2 egg whites
1/4 red pepper
1 cup spinach
2 oz pork sausage

Recipe Directions for Egg, sausage, pepper, spinach scramble

  1. Cook sausage and pepper

  2. Add eggs and spinach

  3. Scramble together

Categories

Breakfast

Nutrition Facts
Serving Size 226.4g
Amount Per Serving
Calories
303
Calories from Fat
187
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
6.6g
33%
Trans Fat
0.1g
Cholesterol
234mg
78%
Sodium
621mg
26%
Potassium
563mg
16%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.3g
5%
Sugars
2.2g
Protein
24.9g
Vitamin A 80% Vitamin C 78%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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