Egg and Sausage Half Sandwich with Cheese Recipe

Looking for an easy Egg and sausage half sandwich with cheese recipe? Learn how to make Egg and sausage half sandwich with cheese using healthy ingredients.


Submitted by jaaia

Makes 1 serving



Cook egg and 1 sausage link, toast bread, assemble

Recipe Ingredients for Egg and sausage half sandwich with cheese

1 large Egg, Whole
1/4 cup Crystal Farms Reduced Fat Cheddar Shredded Cheese
1 serving Wheat Berry with Honey Bread

Recipe Directions for Egg and sausage half sandwich with cheese

Cook egg and 1 sausage link, toast bread, assemble
Categories

Breakfast

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
290
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
230mg
77%
Sodium
494mg
21%
Potassium
68mg
2%
Total Carbohydrates
22.4g
7%
Dietary Fiber
3.0g
12%
Sugars
4.4g
Protein
20.3g
Vitamin A 15% Vitamin C 0%
Calcium 28% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
    Bad points
  • High in saturated fat
  • Very high in cholesterol
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