Egg and Sausage Breakfast Sandwich Recipe

Looking for an easy Egg and Sausage Breakfast Sandwich recipe? Learn how to make Egg and Sausage Breakfast Sandwich using healthy ingredients.


Submitted by sugarmags03

Makes 1 serving



traditional egg and sausage sandwich

Recipe Ingredients for Egg and Sausage Breakfast Sandwich

1 egg
1 english muffin
1 oz cheddar cheese
2 oz sausage

Recipe Directions for Egg and Sausage Breakfast Sandwich

  1. Cook Egg

  2. Toast English Muffin

  3. Heat up sausage

  4. Assemble

  5. Enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 186.1g
Amount Per Serving
Calories
499
Calories from Fat
277
% Daily Value*
Total Fat
30.8g
47%
Saturated Fat
12.9g
65%
Trans Fat
0.1g
Cholesterol
263mg
88%
Sodium
905mg
38%
Potassium
316mg
9%
Total Carbohydrates
25.9g
9%
Dietary Fiber
2.0g
8%
Sugars
2.5g
Protein
28.7g
Vitamin A 10% Vitamin C 2%
Calcium 33% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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