Egg Sauce Recipe

Looking for an easy Egg Sauce recipe? Learn how to make Egg Sauce using healthy ingredients.


Submitted by brendaedders

Makes 4 servings



Egg Sauce to be used with Salmon Loaf

Recipe Ingredients for Egg Sauce

1 tbsp. butter
1 tbsp. flour
1/4 tsp. salt
1/8 tsp. pepper
1 c. milk
1 diced hard-boiled egg

Recipe Directions for Egg Sauce

Melt butter over low heat. Blend in flour and seasonings. Cook over low heat, stirring until smooth and bubbly. Stir in milk. Bring to boil, stirring constantly. Boil 1 minute. Add diced egg. Makes 1 cup.
Categories

Main Dish

Nutrition Facts
Serving Size 78.0g
Amount Per Serving
Calories
79
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
208mg
9%
Potassium
110mg
3%
Total Carbohydrates
4.5g
1%
Dietary Fiber
0.1g
0%
Sugars
3.2g
Protein
3.6g
Vitamin A 5% Vitamin C 0%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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