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Egg Sauce Recipe

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Looking for an easy Egg Sauce recipe? Learn how to make Egg Sauce using healthy ingredients.


Submitted by anettep1

Makes 5 servings



White sauce to serve with fish or hotdogs or similar

Recipe Ingredients for Egg Sauce

6 eggs
1 tbsp butter
1/2 cup flour
3 cups whole milk

Recipe Directions for Egg Sauce

  1. Heat butter and flour and mix

  2. Add milk and stir

  3. Stir until boil

  4. Take off and add chopped eggs

  5. Salt and pepper to taste

  6. Serve

Categories

Side Dish

Nutrition Facts
Serving Size 214.5g
Amount Per Serving
Calories
229
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
244mg
81%
Sodium
149mg
6%
Potassium
294mg
8%
Total Carbohydrates
16.5g
6%
Dietary Fiber
0.3g
1%
Sugars
8.1g
Protein
12.6g
Vitamin A 10% Vitamin C 0%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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