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Egg Sandwitch Recipe

Looking for an easy Egg Sandwitch recipe? Learn how to make Egg Sandwitch using healthy ingredients.


Submitted by kavitanambiar

Makes 1 serving



2 Slice whole wheat Bread Green Chutney 1 Boiled Egg White 1/4 Green Pepper

Recipe Ingredients for Egg Sandwitch

2 slice whole wheat Bread
1 Green Chutney
1 Boiled Egg White
1/4 Green Pepper
1 Spread green chutney on the bread slice and spread finely chopped egg and green pepper and grill it

Recipe Directions for Egg Sandwitch

  1. 2 Slice whole wheat Bread

  2. Green Chutney

  3. 1 Boiled Egg White

  4. 1/4 Green Pepper

  5. Spread green chutney on the bread slice and spread finely chopped egg and green pepper and grill it.

Categories

Grill

Nutrition Facts
Serving Size 204.5g
Amount Per Serving
Calories
160
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
245mg
7%
Total Carbohydrates
24.7g
8%
Dietary Fiber
4.3g
17%
Sugars
4.1g
Protein
11.1g
Vitamin A 2% Vitamin C 40%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • Very high in selenium
  • Very high in vitamin C
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