Egg Sandwich On Whole Wheat Bread Recipe

Looking for an easy Egg Sandwich on Whole Wheat Bread recipe? Learn how to make Egg Sandwich on Whole Wheat Bread using healthy ingredients.


Submitted by herodoug

Makes 1 serving



This is a standard egg sandwich on commercially prepared whole wheat bread.

Recipe Ingredients for Egg Sandwich on Whole Wheat Bread

2 slices of whole wheat bread
2 egg
1 teaspoon of heinz ketchup

Recipe Directions for Egg Sandwich on Whole Wheat Bread

It's a sandwich, you can figure it out.
Categories

Snacks

Nutrition Facts
Serving Size 153.0g
Amount Per Serving
Calories
324
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
4.4g
22%
Trans Fat
0.5g
Cholesterol
420mg
140%
Sodium
508mg
21%
Potassium
293mg
8%
Total Carbohydrates
25.2g
8%
Dietary Fiber
3.8g
15%
Sugars
5.0g
Protein
19.9g
Vitamin A 14% Vitamin C 1%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement