Egg Sandwich On Wheat Recipe

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Looking for an easy Egg Sandwich on wheat recipe? Learn how to make Egg Sandwich on wheat using healthy ingredients.


Submitted by kanik07

Makes 1 serving



Scrambled egg, on 2 slices of wheat bread. with light to moderate mayo for taste

Recipe Ingredients for Egg Sandwich on wheat

1 serving Egg, Whole
1 slice Bread, Whole-wheat, Commercially Prepared, Toasted
1 tbsp Mayonnaise

Recipe Directions for Egg Sandwich on wheat

  1. Scramble 1 egg, cook over medium heat

  2. Toast 2 slices of whole wheat bread

  3. Lightly spread mayo over one slice of toast

  4. Take egg, and 'dry' oil over paper towel, then place over toast with mayo, cover with other slice

Categories

Main Dish

Nutrition Facts
Serving Size 99.0g
Amount Per Serving
Calories
269
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
220mg
73%
Sodium
396mg
17%
Potassium
166mg
5%
Total Carbohydrates
14.1g
5%
Dietary Fiber
2.3g
9%
Sugars
2.5g
Protein
10.8g
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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