Egg Sandwich, Specialty's Cafe & Bakery Recipe

Looking for an easy Egg Sandwich, Specialty's Cafe & Bakery recipe? Learn how to make Egg Sandwich, Specialty's Cafe & Bakery using healthy ingredients.


Submitted by dratoff

Makes 1 serving



This is an egg sandwich from the Cafe down the street. Simple and very tasty

Recipe Ingredients for Egg Sandwich, Specialty's Cafe & Bakery

90 grams Egg, Scrambled
100 grams Ciabatta, Artisan Breads, Panera Bread

Recipe Directions for Egg Sandwich, Specialty's Cafe & Bakery

I like to split in two and eat the parts seperately
Categories

Breakfast

Nutrition Facts
Serving Size 190.0g
Amount Per Serving
Calories
480
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
383mg
128%
Sodium
680mg
28%
Potassium
132mg
4%
Total Carbohydrates
63.5g
21%
Dietary Fiber
3.1g
12%
Sugars
5.3g
Protein
21.3g
Vitamin A 12% Vitamin C 5%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • Very high in cholesterol
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