Egg Sandwich - Simple . . . Recipe

Looking for an easy Egg Sandwich - simple . . . recipe? Learn how to make Egg Sandwich - simple . . . using healthy ingredients.


Submitted by bigd147

Makes 1 serving



Fried egg on toast w/ catsup, mustard & cheese . . .

Recipe Ingredients for Egg Sandwich - simple . . .

2 slice Bread, White, Commercially Prepared
1 large Egg, Whole
1 slice American Singles
1 tbsp Tomato Catsup
1 tsp Classic Yellow

Recipe Directions for Egg Sandwich - simple . . .

fry egg, toast bread . . . assemble with other ingredients . . .
Categories

Breakfast, American

Nutrition Facts
Serving Size 137.3g
Amount Per Serving
Calories
314
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
5.3g
26%
Trans Fat
0.0g
Cholesterol
230mg
77%
Sodium
889mg
37%
Potassium
118mg
3%
Total Carbohydrates
32.7g
11%
Dietary Fiber
1.2g
5%
Sugars
7.5g
Protein
14.1g
Vitamin A 13% Vitamin C 0%
Calcium 35% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in calcium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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