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Egg Sandwich Recipe

Looking for an easy Egg sandwich recipe? Learn how to make Egg sandwich using healthy ingredients.


Submitted by pgreve1

Makes 1 serving



Egg sandwich, american cheese optional

Recipe Ingredients for Egg sandwich

1 large egg Eggland's Best Egg
1 muffin(57 g) Thomas' Light Multi Grain English Muffin
1/2 serving Bacon

Recipe Directions for Egg sandwich

heat everything separately and then put together as a sandwich
Categories

Breakfast

Nutrition Facts
Serving Size 113.0g
Amount Per Serving
Calories
200
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
180mg
60%
Sodium
355mg
15%
Potassium
69mg
2%
Total Carbohydrates
25.0g
8%
Dietary Fiber
8.0g
32%
Sugars
1.0g
Protein
14.3g
Vitamin A 5% Vitamin C 0%
Calcium 13% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
B-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  • High in vitamin E
  •   Bad points
  • Very high in cholesterol
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