Egg Sandwich Recipe

Looking for an easy egg sandwich recipe? Learn how to make egg sandwich using healthy ingredients.


Submitted by jm_1975

Makes 1 serving



A take on McDonald's Egg McMuffin. With NO Canadian Bacon or cheese. Omitting these saves a lot of calories and salt intake.

Recipe Ingredients for egg sandwich

1 large Egg, Whole
1 muffin English Muffin

Recipe Directions for egg sandwich

  1. fry egg over medium-overhard spray pan with cooking spray

  2. toast english muffin and butter use 1/2T butter for both sides (not 1/2 T butter for each side)

  3. put fried egg in english muffin

Categories

Breakfast

Nutrition Facts
Serving Size 109.0g
Amount Per Serving
Calories
279
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
223mg
74%
Sodium
480mg
20%
Potassium
137mg
4%
Total Carbohydrates
30.8g
10%
Sugars
0.4g
Protein
11.1g
Vitamin A 9% Vitamin C 1%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Very low in sugar
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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