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Egg Sandwich Recipe

Looking for an easy Egg Sandwich recipe? Learn how to make Egg Sandwich using healthy ingredients.


Submitted by jacster321

Makes 1 serving



2 x Slices of toasted bread with 2 microwaved eggs inside. Squirt of ketchup.

Recipe Ingredients for Egg Sandwich

2 slice Bread, White, Commercially Prepared, Toasted
2 large Egg, Whole
1 tbsp Ketchup

Recipe Directions for Egg Sandwich

  1. Put bread in toaster.

  2. Microwave egg.

  3. Put together with ketchup

Categories

Breakfast

Nutrition Facts
Serving Size 159.0g
Amount Per Serving
Calories
299
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
424mg
141%
Sodium
552mg
23%
Potassium
241mg
7%
Total Carbohydrates
28.8g
10%
Dietary Fiber
1.1g
4%
Sugars
6.6g
Protein
16.8g
Vitamin A 15% Vitamin C 4%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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