Egg Sandwich Recipe

Looking for an easy Egg Sandwich recipe? Learn how to make Egg Sandwich using healthy ingredients.


Submitted by stonelight

Makes 1 serving



Egg mc muffin that I made myself

Recipe Ingredients for Egg Sandwich

1 slice of american cheese
1 English Muffin
1 egg
1 tsp of hot sauce

Recipe Directions for Egg Sandwich

  1. prep egg

  2. toast english muffin

  3. Add cheese

  4. Add hot sauce

Categories

Breakfast, Toast

Nutrition Facts
Serving Size 126.8g
Amount Per Serving
Calories
269
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
719mg
30%
Potassium
202mg
6%
Total Carbohydrates
28.2g
9%
Dietary Fiber
1.5g
6%
Sugars
3.6g
Protein
13.8g
Vitamin A 8% Vitamin C 6%
Calcium 24% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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