Egg Sandwich Recipe

Looking for an easy Egg Sandwich recipe? Learn how to make Egg Sandwich using healthy ingredients.


Submitted by marilynbrown1982

Makes 1 serving



Egg Salad Sandwich with White Wonder Bread

Recipe Ingredients for Egg Sandwich

1 serving Egg, Hard Boiled
1 serving Mircle Whip Light
2 serving Wonder Bread (White, 1 Slice)

Recipe Directions for Egg Sandwich

Boil one large white egg, let cool, mash with fork, add 1 tablespoon of light mircle whip, spread on bread.
Categories

Main Dish

Nutrition Facts
Serving Size 208.0g
Amount Per Serving
Calories
386
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
577mg
192%
Sodium
594mg
25%
Total Carbohydrates
33.0g
11%
Sugars
8.0g
Protein
21.0g
Vitamin A 16% Vitamin C 0%
Calcium 37% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C+
    Bad points
  • Very high in cholesterol
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