Egg Sandwich Recipe

Looking for an easy Egg Sandwich recipe? Learn how to make Egg Sandwich using healthy ingredients.


Submitted by hazelrain9

Makes 1 serving



Fried egg, rye bread and american cheese

Recipe Ingredients for Egg Sandwich

2 large Egg, Whole
2 slice Bread, Rye
1 serving American Singles
0.5 serving American Singles

Recipe Directions for Egg Sandwich

melt the cheese on the rye in a toaster oven.
Categories

Breakfast

Nutrition Facts
Serving Size 184.5g
Amount Per Serving
Calories
436
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
443mg
148%
Sodium
985mg
41%
Potassium
242mg
7%
Total Carbohydrates
33.2g
11%
Dietary Fiber
3.7g
15%
Sugars
4.7g
Protein
22.5g
Vitamin A 20% Vitamin C 0%
Calcium 40% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement