Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Egg Sandwich Recipe

Looking for an easy Egg Sandwich recipe? Learn how to make Egg Sandwich using healthy ingredients.


Submitted by hazelrain9

Makes 1 serving



Fried egg, rye bread and american cheese

Recipe Ingredients for Egg Sandwich

2 large Egg, Whole
2 slice Bread, Rye
1 serving American Singles
0.5 serving American Singles

Recipe Directions for Egg Sandwich

melt the cheese on the rye in a toaster oven.
Categories

Breakfast

Nutrition Facts
Serving Size 184.5g
Amount Per Serving
Calories
436
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
443mg
148%
Sodium
985mg
41%
Potassium
242mg
7%
Total Carbohydrates
33.2g
11%
Dietary Fiber
3.7g
15%
Sugars
4.7g
Protein
22.5g
Vitamin A 20% Vitamin C 0%
Calcium 40% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement