Egg Sandwich Recipe

Looking for an easy Egg Sandwich recipe? Learn how to make Egg Sandwich using healthy ingredients.


Submitted by cardoftheweek

Makes 1 serving



Like a McDonald's Egg McMuffin, but in 1/2 the time and for 1/2 the price

Recipe Ingredients for Egg Sandwich

1 muffin 100 Calorie Original English Muffin
1 medium Egg, Whole
0.5 serving American Singles
0.988 oz Ham, Sliced, Extra Lean

Recipe Directions for Egg Sandwich

Cook the egg in a coffee cup for 50 seconds on high in the microwave. Toast the English muffin. Layer all ingredients and enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 133.5g
Amount Per Serving
Calories
223
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
206mg
69%
Sodium
703mg
29%
Potassium
241mg
7%
Total Carbohydrates
25.0g
8%
Dietary Fiber
5.0g
20%
Sugars
1.8g
Protein
16.3g
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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