Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Egg Sandwich Recipe

Looking for an easy Egg Sandwich recipe? Learn how to make Egg Sandwich using healthy ingredients.


Submitted by selfcontaineduniverse

Makes 1 serving



Just a straight-forward egg sandwich

Recipe Ingredients for Egg Sandwich

1 Hard boiled egg
2 teaspoons mayo
2 slices white bread
1 Salt
1 Pepper

Recipe Directions for Egg Sandwich

Mix a chopped hard-boiled egg with mayonnaise, and add salt and pepper to taste. Spread thickly on white bread (no butter is needed) and add the other slice to make a sandwich.
Categories

Brunch

Nutrition Facts
Serving Size 72.3g
Amount Per Serving
Calories
151
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
189mg
63%
Sodium
409mg
17%
Potassium
79mg
2%
Total Carbohydrates
11.8g
4%
Dietary Fiber
0.4g
2%
Sugars
1.7g
Protein
7.0g
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement