Egg Sandwich Recipe

Looking for an easy Egg Sandwich recipe? Learn how to make Egg Sandwich using healthy ingredients.


Submitted by selfcontaineduniverse

Makes 1 serving



Just a straight-forward egg sandwich

Recipe Ingredients for Egg Sandwich

1 Hard boiled egg
2 teaspoons mayo
2 slices white bread
1 Salt
1 Pepper

Recipe Directions for Egg Sandwich

Mix a chopped hard-boiled egg with mayonnaise, and add salt and pepper to taste. Spread thickly on white bread (no butter is needed) and add the other slice to make a sandwich.
Categories

Brunch

Nutrition Facts
Serving Size 72.3g
Amount Per Serving
Calories
151
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
189mg
63%
Sodium
409mg
17%
Potassium
79mg
2%
Total Carbohydrates
11.8g
4%
Dietary Fiber
0.4g
2%
Sugars
1.7g
Protein
7.0g
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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