Egg Sandwich Recipe

Looking for an easy Egg Sandwich recipe? Learn how to make Egg Sandwich using healthy ingredients.


Submitted by sharonco66

Makes 1 serving



Egg with canadian bacon on light wheat bread

Recipe Ingredients for Egg Sandwich

1 raw egg
1 slice Light wheat bread
1/2 slice canadian bacon

Recipe Directions for Egg Sandwich

  1. microwave egg for 40 seconds

  2. place slice of canadian bacon on top of egg and microwave approx 15 seconds

  3. Remove from microwave and flip onto

  4. slice of toasted wheat bread

  5. A slice of cheese can be added and is really good on an english muffin ... of course the calories and fat grams will be increased and adjust food diary accordingly

Categories

Breakfast

Nutrition Facts
Serving Size 80.8g
Amount Per Serving
Calories
125
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
362mg
15%
Potassium
108mg
3%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.5g
10%
Sugars
0.8g
Protein
11.0g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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