Egg Sandwich Recipe

Looking for an easy egg sandwich recipe? Learn how to make egg sandwich using healthy ingredients.


Submitted by g00566498

Makes 1 serving



quick and simple just add ham for more flavor

Recipe Ingredients for egg sandwich

2 slices of bread
1 slice of american cheese
1 egg

Recipe Directions for egg sandwich

  1. place cheese in between bread

  2. spray nonstick spray or butter on pan and heat on medieum

  3. place sandwich on pan and toast each side until golden brown

  4. open sandwich and set aside

  5. cook eggs and place in sandwich

Categories

Breakfast

Nutrition Facts
Serving Size 83.0g
Amount Per Serving
Calories
180
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
203mg
68%
Sodium
450mg
19%
Potassium
138mg
4%
Total Carbohydrates
11.1g
4%
Dietary Fiber
0.4g
2%
Sugars
2.7g
Protein
10.8g
Vitamin A 7% Vitamin C 0%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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