Egg Sandwich Recipe

Looking for an easy Egg Sandwich recipe? Learn how to make Egg Sandwich using healthy ingredients.


Submitted by megandaub

Makes 1 serving



1 scrambled egg, sandwiched between two slices of multigrain bread (or bun)

Recipe Ingredients for Egg Sandwich

1 egg
2 slice multigrain bread

Recipe Directions for Egg Sandwich

Scramble egg, sandwich between slices of bread
Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 96.0g
Amount Per Serving
Calories
201
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
280mg
12%
Potassium
179mg
5%
Total Carbohydrates
22.9g
8%
Dietary Fiber
3.9g
16%
Sugars
3.7g
Protein
12.5g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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