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Egg Sandwich Recipe

Looking for an easy Egg sandwich recipe? Learn how to make Egg sandwich using healthy ingredients.


Submitted by jayezs

Makes 1 serving



scrambled eggs on whole wheat bread

Recipe Ingredients for Egg sandwich

2 slices whole wheat bread
2 eggs
2 tbsp 2% milk
1 tsp margarine

Recipe Directions for Egg sandwich

scramble eggs with milk. Butter toast, add eggs to make sandwich
Categories

Breakfast

Nutrition Facts
Serving Size 180.2g
Amount Per Serving
Calories
343
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
381mg
127%
Sodium
496mg
21%
Potassium
356mg
10%
Total Carbohydrates
29.6g
10%
Dietary Fiber
3.8g
15%
Sugars
14.9g
Protein
18.6g
Vitamin A 13% Vitamin C 1%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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