Egg Sandwich Recipe

Looking for an easy Egg Sandwich recipe? Learn how to make Egg Sandwich using healthy ingredients.


Submitted by shellifuller

Makes 1 serving



Low calorie egg sandwich made with Egg Beaters

Recipe Ingredients for Egg Sandwich

2 slices light wheat bread
1/4 cup Egg Beaters
1 slice american cheese
1 tbs light mayonnaise

Recipe Directions for Egg Sandwich

  1. lightly spray frying pan with oil spray

  2. toast bread

  3. spread mayo on toast

  4. add cheese to toast

  5. fry egg beaters

  6. Assemble sandwich

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 143.5g
Amount Per Serving
Calories
259
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
681mg
28%
Potassium
270mg
8%
Total Carbohydrates
24.6g
8%
Dietary Fiber
5.0g
20%
Sugars
3.9g
Protein
16.5g
Vitamin A 8% Vitamin C 0%
Calcium 24% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sodium
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