Egg Sandwich Recipe

Looking for an easy Egg Sandwich recipe? Learn how to make Egg Sandwich using healthy ingredients.


Submitted by cosmicsunshine

Makes 1 serving



Egg sandwich with mustard and mayonnaise

Recipe Ingredients for Egg Sandwich

100 g mixed grain bread
4 tsp mayonnaise
1 tsp mustard
1 large egg

Recipe Directions for Egg Sandwich

  1. put mayonnaise on bread

  2. put mustard on bread

  3. fry egg and put on bread

Categories

Breakfast

Nutrition Facts
Serving Size 172.9g
Amount Per Serving
Calories
428
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
630mg
26%
Potassium
321mg
9%
Total Carbohydrates
49.6g
17%
Dietary Fiber
7.9g
32%
Sugars
8.3g
Protein
20.7g
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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