Egg Sandwich Recipe

Looking for an easy Egg Sandwich recipe? Learn how to make Egg Sandwich using healthy ingredients.


Submitted by jl9802

Makes 1 serving



Egg and cheese on an English Muffin.

Recipe Ingredients for Egg Sandwich

1 english muffin
1/8 cup cheddar cheese
1 egg, hardboiled

Recipe Directions for Egg Sandwich

Toast English Muffin. Slice hardboiled egg and lay on muffin. Top with cheese and put under broiler in toaster over.
Categories

Breakfast

Nutrition Facts
Serving Size 115.1g
Amount Per Serving
Calories
249
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
392mg
16%
Potassium
135mg
4%
Total Carbohydrates
25.7g
9%
Dietary Fiber
2.0g
8%
Sugars
2.4g
Protein
14.1g
Vitamin A 7% Vitamin C 2%
Calcium 22% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement