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Egg Sandwich Recipe

Looking for an easy egg sandwich recipe? Learn how to make egg sandwich using healthy ingredients.


Submitted by qweenz

Makes 1 serving



easy to make and have a nice taste

Recipe Ingredients for egg sandwich

1 boiled egg
2 bread slice
2 Mayonnaise teaspoon
4 cheese teaspoon

Recipe Directions for egg sandwich

cut the egg into slices then add the cheese and the mayo to the bread slice then add the egg slice and tada~
Categories

Eggs, Breakfast, Asian

Nutrition Facts
Serving Size 81.2g
Amount Per Serving
Calories
187
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
199mg
66%
Sodium
312mg
13%
Potassium
87mg
2%
Total Carbohydrates
11.9g
4%
Dietary Fiber
0.4g
2%
Sugars
1.7g
Protein
9.3g
Vitamin A 7% Vitamin C 0%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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