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Egg Sandwich Recipe

Looking for an easy Egg Sandwich recipe? Learn how to make Egg Sandwich using healthy ingredients.


Submitted by nnicha5

Makes 1 serving



Egg whites, cheese, chicken, peppers, tomatoes and spinach on whole wheat toast

Recipe Ingredients for Egg Sandwich

2 Egg Whites
1/8 cup chicken
1/8 cup green peppers
1/8 cup tomatoes
1/8 cup spinach
1 slice american cheese
2 slices Bread, Whole-wheat, Commercially Prepared, Toasted

Recipe Directions for Egg Sandwich

Egg white omlet with chopped chicken, tomatoes, peppers and spinach between two slices of whole wheat toast.
Categories

Breakfast

Nutrition Facts
Serving Size 188.4g
Amount Per Serving
Calories
287
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
682mg
28%
Potassium
450mg
13%
Total Carbohydrates
29.1g
10%
Dietary Fiber
5.1g
20%
Sugars
5.7g
Protein
24.6g
Vitamin A 14% Vitamin C 21%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in riboflavin
  • Very high in selenium
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