Egg Sandwich Recipe

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Looking for an easy egg sandwich recipe? Learn how to make egg sandwich using healthy ingredients.


Submitted by vdorey17

Makes 1 serving



egg sandwich with eng muffin and 2 slices tomato

Recipe Ingredients for egg sandwich

1 large Egg, Whole
1 slice Singles American Cheese
1 slice, medium (1/4" thick) Tomatoes, Red, Ripe
2 tsp Becel Regular Margarine
1 slice, medium (1/4" thick) Tomatoes, Red, Ripe

Recipe Directions for egg sandwich

toast bread, butter, microwave egg and melt cheese on it.. combine on bread
Categories

Breakfast

Nutrition Facts
Serving Size 121.3g
Amount Per Serving
Calories
179
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
439mg
18%
Potassium
161mg
5%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.5g
2%
Sugars
2.4g
Protein
11.6g
Vitamin A 22% Vitamin C 8%
Calcium 18% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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