Egg Sandwich-Quick Recipe

Looking for an easy egg sandwich-quick recipe? Learn how to make egg sandwich-quick using healthy ingredients.


Submitted by hizwun

Makes 1 serving



low fat and high protein breakfast sandwich

Recipe Ingredients for egg sandwich-quick

1 egg
2 slices bread (wheat)
1/2 g cooking spray (smart balance)
1/10 oz smart balance light spread

Recipe Directions for egg sandwich-quick

  1. spray small bowl

  2. drop in egg

  3. break yolk

  4. cover with clear wrap

  5. microwave 90 seconds at half power

  6. toast bread

  7. spread butter

  8. put on egg

  9. chow down

Categories

Breakfast

Nutrition Facts
Serving Size 65.3g
Amount Per Serving
Calories
124
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
201mg
8%
Potassium
77mg
2%
Total Carbohydrates
9.5g
3%
Dietary Fiber
0.4g
2%
Sugars
1.1g
Protein
6.9g
Vitamin A 6% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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