Egg Sandwich No Cheese Recipe

Looking for an easy Egg Sandwich no cheese recipe? Learn how to make Egg Sandwich no cheese using healthy ingredients.


Submitted by natrbrazell

Makes 1 serving



Whole wheat egg sandwich w/o cheese

Recipe Ingredients for Egg Sandwich no cheese

2 slice Bread, Whole-wheat, Commercially Prepared
1 large Egg, Whole
1.94 oz (1 serving) Ham, Honey

Recipe Directions for Egg Sandwich no cheese

Fry egg w/ PAM cooking spray until egg is hard. Add ham to pan. Seer. Toast bread and put on butter buds.
Categories

Breakfast

Nutrition Facts
Serving Size 157.0g
Amount Per Serving
Calories
295
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
222mg
74%
Sodium
853mg
36%
Potassium
297mg
8%
Total Carbohydrates
27.5g
9%
Dietary Fiber
3.8g
15%
Sugars
3.5g
Protein
23.4g
Vitamin A 7% Vitamin C 0%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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