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Egg Sandwich - Eggs and Toast Recipe

Looking for an easy Egg Sandwich - eggs and toast recipe? Learn how to make Egg Sandwich - eggs and toast using healthy ingredients.


Submitted by 2dblought9

Makes 1 serving



42g [97398] 122g [114540] 9g [11935] 5g [6169] 2 slices H/L bread, 1/2 cup Egg Beaters, ketchup and Tabasco.

Recipe Ingredients for Egg Sandwich - eggs and toast

42 g
122 g
9 g
5 g

Recipe Directions for Egg Sandwich - eggs and toast

  1. Cook egg and toast bread

  2. Put them together

  3. Add ketchup and Tabasco

  4. Yummmmm!

Categories

Breakfast

Nutrition Facts
Serving Size 178.0g
Amount Per Serving
Calories
140
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
573mg
24%
Potassium
41mg
1%
Total Carbohydrates
20.7g
7%
Dietary Fiber
4.2g
17%
Sugars
5.1g
Protein
16.1g
Vitamin A 3% Vitamin C 3%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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