Egg Sandwich with Cheese Recipe

Looking for an easy Egg Sandwich with Cheese recipe? Learn how to make Egg Sandwich with Cheese using healthy ingredients.


Submitted by heltonbare

Makes 1 serving



Egg on white with cheese and mayo

Recipe Ingredients for Egg Sandwich with Cheese

2 eggs
2 slices white bread
1 tablespoon mayonnaise
1 slice American cheese

Recipe Directions for Egg Sandwich with Cheese

  1. fry eggs in non-stick pan with spray of olive oil

  2. toast bread if desired

  3. add mayo

Categories

Breakfast, Quick

Nutrition Facts
Serving Size 141.7g
Amount Per Serving
Calories
300
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
393mg
131%
Sodium
616mg
26%
Potassium
198mg
6%
Total Carbohydrates
14.9g
5%
Dietary Fiber
0.4g
2%
Sugars
4.0g
Protein
16.4g
Vitamin A 12% Vitamin C 0%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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