Egg Sandwhich Recipe

Looking for an easy Egg Sandwhich recipe? Learn how to make Egg Sandwhich using healthy ingredients.


Submitted by cyntirita

Makes 1 serving



Simple egg sandwhich for on the go... quick and easy!

Recipe Ingredients for Egg Sandwhich

1 egg
1 tbsp butter
2 slice wheat bread
1 tbsp mayo
1 tbsp mustard

Recipe Directions for Egg Sandwhich

  1. Melt butter in hot pan

  2. Crack and add egg

  3. Toast bread

  4. Apply Mayo and Mustard on toasted bread

  5. Flip egg over to cook the sunny side

  6. Once yolk has somewhat hardend, take egg out of pan and place on bread and cover with other slice of bread to make the sandwhich

  7. Eat

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 140.1g
Amount Per Serving
Calories
413
Calories from Fat
233
% Daily Value*
Total Fat
25.9g
40%
Saturated Fat
10.0g
50%
Trans Fat
0.5g
Cholesterol
220mg
73%
Sodium
513mg
21%
Potassium
279mg
8%
Total Carbohydrates
30.9g
10%
Dietary Fiber
5.5g
22%
Sugars
5.2g
Protein
15.8g
Vitamin A 12% Vitamin C 0%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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