Egg Sandwhich W/ Bagel Thins Recipe

Looking for an easy Egg Sandwhich w/ Bagel Thins recipe? Learn how to make Egg Sandwhich w/ Bagel Thins using healthy ingredients.


Submitted by horselovertami

Makes 1 serving



Egg Sandwich with Bagel thins, canadian bacon and fat free cheddar

Recipe Ingredients for Egg Sandwhich w/ Bagel Thins

1 bagel Bagel Thins
2/3 oz Singles Sharp Cheddar Fat Free
0.33 serving Jones Fat Free Canadian Bacon Center Cut 3 Slices
1 large Egg, Whole
1 large Egg, White

Recipe Directions for Egg Sandwhich w/ Bagel Thins

  1. Cook eggs

  2. top with ham and cheese

  3. toast bagel thins

Categories

Breakfast

Nutrition Facts
Serving Size 147.4g
Amount Per Serving
Calories
249
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
242mg
81%
Sodium
1017mg
42%
Potassium
117mg
3%
Total Carbohydrates
27.8g
9%
Dietary Fiber
5.0g
20%
Sugars
4.8g
Protein
30.9g
Vitamin A 10% Vitamin C 25%
Calcium 22% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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