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Egg Salad with Yogurt Recipe

Looking for an easy Egg Salad with yogurt recipe? Learn how to make Egg Salad with yogurt using healthy ingredients.


Submitted by Mnoell

Makes 1 serving



Replaces half the mayo with plain greek yogurt

Recipe Ingredients for Egg Salad with yogurt

2 large Egg, Whole
15 grams Oikos Organic Greek Yogurt
1 tbsp Mayonnaise
0.78 grams Salt

Recipe Directions for Egg Salad with yogurt

  1. Hard boil eggs.

  2. When totally cool, mash up eggs, add mayo, yogurt and salt. Can add pepper or other seasonings,

Categories

Eggs, Boil

Nutrition Facts
Serving Size 128.8g
Amount Per Serving
Calories
255
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
377mg
126%
Sodium
517mg
22%
Potassium
149mg
4%
Total Carbohydrates
1.7g
1%
Sugars
1.7g
Protein
14.1g
Vitamin A 12% Vitamin C 0%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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