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Egg Salad Wrap Recipe

Looking for an easy Egg Salad Wrap recipe? Learn how to make Egg Salad Wrap using healthy ingredients.


Submitted by lauren2832

Makes 1 serving



Variation on Ellie Krieger's "L.O.V.E. Wrap Sandwich". Whole wheat wrap must be entered seperately!

Recipe Ingredients for Egg Salad Wrap

1 whole egg
1 egg white
1 teaspoon low-fat mayonnaise
1/4 teaspoon dijon mustard
1 napa cabbage leaf

Recipe Directions for Egg Salad Wrap

Mix the first four ingredients together, spread on a wheat wrap and top with a napa cabbage leaf. Enjoy!
Categories

Main Dish

Nutrition Facts
Serving Size 97.2g
Amount Per Serving
Calories
100
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
175mg
7%
Potassium
150mg
4%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
9.4g
Vitamin A 17% Vitamin C 10%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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