Egg Salad with Whole Wheat Pita Recipe

Looking for an easy Egg Salad with Whole Wheat Pita recipe? Learn how to make Egg Salad with Whole Wheat Pita using healthy ingredients.


Submitted by dismissile

Makes 2 servings



A great, portable snack that will taste great as a staple in your arsenal!

Recipe Ingredients for Egg Salad with Whole Wheat Pita

2 whole wheat pitas
6 egg whites
2 tbsp Dijon mustard
1/2 cup fat free mayo
2 tbsp dill pickle
1 dash black pepper

Recipe Directions for Egg Salad with Whole Wheat Pita

  1. slice egg whites into small pieces

  2. combine egg whites, mustard, mayo, dill pickle and black pepper

  3. place mixture into two separate pitas

  4. enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 251.7g
Amount Per Serving
Calories
274
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
1272mg
53%
Potassium
326mg
9%
Total Carbohydrates
44.9g
15%
Dietary Fiber
6.6g
26%
Sugars
5.8g
Protein
17.9g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • Very high in selenium
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement