Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Egg Salad Sandwiches Recipe

Looking for an easy egg salad sandwiches recipe? Learn how to make egg salad sandwiches using healthy ingredients.


Submitted by lrodri

Makes 2 servings



use light cheese and bread to reduce calories.

Recipe Ingredients for egg salad sandwiches

4 eggs, hard-cooked, chopped
2 tbsp green onion, finely chopped
2 tbsp light miracle whip
1 tbsp mustard
4 slices wheat bread, reduced fat
1/4 cup shredded monterey jack cheese
1 cup alfalfa sprouts

Recipe Directions for egg salad sandwiches

  1. Toast bread.

  2. In a bowl combine chopped eggs and green onion.

  3. Stir in mayonnaise, mustard and cheese. Add salt and pepper to taste.

  4. Spread egg mixture on 2 slices of bread. Top with alfalfa sprouts.

Categories

Salads

Nutrition Facts
Serving Size 202.2g
Amount Per Serving
Calories
386
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
6.3g
32%
Trans Fat
0.4g
Cholesterol
389mg
130%
Sodium
597mg
25%
Potassium
340mg
10%
Total Carbohydrates
28.9g
10%
Dietary Fiber
5.1g
20%
Sugars
6.0g
Protein
24.0g
Vitamin A 13% Vitamin C 4%
Calcium 25% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement