Egg Salad Sandwich Ww Style Recipe

Looking for an easy egg Salad Sandwich WW Style recipe? Learn how to make egg Salad Sandwich WW Style using healthy ingredients.


Submitted by sweetpeabb

Makes 2 servings



4 large egg white(s), hard-boiled and chopped 2 large egg yolk(s), hard-boiled and chopped 2 1/2 Tbsp fat-free mayonnaise 1/8 tsp table salt, or to taste 1/8 tsp black pepper, or to taste 1 1/2 Tbsp parsley, or dill, chopped 1 tsp Dijon mustard 1 1/2 Tbsp red onion(s) 4 slice pumpernickel bread 4 piece lettuce

Recipe Ingredients for egg Salad Sandwich WW Style

4 large egg white(s), hard-boiled and chopped
2 large egg yolk(s), hard-boiled and chopped
2 1/2 tbsp fat-free mayonnaise
1/8 tsp salt, or to taste
1/8 tsp black pepper, or to taste
1 1/2 tbsp parsley, or dill, chopped
1 tsp Dijon mustard
1 1/2 tbsp red onion(s)
104 grams bread, pumpernickel
4 leaves lettuce

Recipe Directions for egg Salad Sandwich WW Style

  1. In a bowl, combine egg whites and yolks, mayonnaise, salt, pepper, parsley, mustard and onion.

  2. Divide salad between 2 slices of bread, top each with two lettuce leaves and cover each with second slice of bread.

Categories

Brunch

Nutrition Facts
Serving Size 176.7g
Amount Per Serving
Calories
306
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
214mg
71%
Sodium
779mg
32%
Potassium
227mg
6%
Total Carbohydrates
33.2g
11%
Dietary Fiber
1.6g
6%
Sugars
4.5g
Protein
14.3g
Vitamin A 11% Vitamin C 8%
Calcium 12% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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