Egg Salad Sandwich - Whole Wheat with Pepper Recipe

Looking for an easy Egg Salad Sandwich - Whole Wheat with Pepper recipe? Learn how to make Egg Salad Sandwich - Whole Wheat with Pepper using healthy ingredients.


Submitted by drmary

Makes 1 serving



Egg Salad Sandwich - Whole Wheat with Pepper

Recipe Ingredients for Egg Salad Sandwich - Whole Wheat with Pepper

1 jumbo egg
1 T mayonnaise
10 g sweet red pepper
2 slices whole wheat bread
1/2 t Old Bay

Recipe Directions for Egg Salad Sandwich - Whole Wheat with Pepper

  1. Mix chopped egg, mayo and Old Bay

  2. Spread on bread and top with pepper ring

Categories

Main Dish

Nutrition Facts
Serving Size 125.9g
Amount Per Serving
Calories
262
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.5g
12%
Trans Fat
0.5g
Cholesterol
190mg
63%
Sodium
463mg
19%
Potassium
220mg
6%
Total Carbohydrates
27.6g
9%
Dietary Fiber
4.0g
16%
Sugars
4.8g
Protein
13.0g
Vitamin A 11% Vitamin C 21%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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