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Egg Salad Sandwich Recipe

Looking for an easy Egg Salad Sandwich recipe? Learn how to make Egg Salad Sandwich using healthy ingredients.


Submitted by wrendora

Makes 2 servings



Makes two serving, regular bread, regular mayo and extra large eggs

Recipe Ingredients for Egg Salad Sandwich

100 g white bread (4 slices)
116 g eggs (extra large hard boiled)
2 tbsp mayo
2 tbsp chopped onion

Recipe Directions for Egg Salad Sandwich

Hard boil eggs, let cool about 15 minutes. crack and & de-shell. Mash up to fine add mayo & onion. Serve on regular white bread
Categories

Main Dish

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
310
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
250mg
83%
Sodium
512mg
21%
Potassium
142mg
4%
Total Carbohydrates
26.6g
9%
Dietary Fiber
1.3g
5%
Sugars
3.0g
Protein
11.2g
Vitamin A 6% Vitamin C 1%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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