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Egg Salad Sandwich Recipe

Looking for an easy Egg Salad Sandwich recipe? Learn how to make Egg Salad Sandwich using healthy ingredients.


Submitted by Googinheim

Makes 1 serving



A classic egg salad sandwich that doesn't rely on too much bad fat.

Recipe Ingredients for Egg Salad Sandwich

2 large Egg, Whole
2 slice Double Fiber
1 serving Mayo

Recipe Directions for Egg Salad Sandwich

Hard boil eggs then mash them. Add mayo to eggs, and a dash of pepper. Put between two slices of bread.
Categories

Snacks

Nutrition Facts
Serving Size 275.6g
Amount Per Serving
Calories
341
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
427mg
142%
Sodium
539mg
22%
Potassium
126mg
4%
Total Carbohydrates
35.1g
12%
Dietary Fiber
12.0g
48%
Sugars
5.1g
Protein
20.6g
Vitamin A 12% Vitamin C 0%
Calcium 25% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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