Egg Salad Sandwich Recipe

Looking for an easy EGG SALAD SANDWICH recipe? Learn how to make EGG SALAD SANDWICH using healthy ingredients.


Submitted by thomast315

Makes 1 serving



EGG SALAD SANDWICH - WITH CREAM CHEESE

Recipe Ingredients for EGG SALAD SANDWICH

1 large Egg, Whole
2 tbsp Cream Cheese Light
2 slice Bread, White, Commercially Prepared

Recipe Directions for EGG SALAD SANDWICH

  1. BOIL EGG - CHOP

  2. ADD 2 TBLS OF CREAM CHEESE

  3. SPREAD ONTO BREAD

Categories

Main Dish

Nutrition Facts
Serving Size 130.0g
Amount Per Serving
Calories
268
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
226mg
75%
Sodium
543mg
23%
Potassium
113mg
3%
Total Carbohydrates
27.7g
9%
Dietary Fiber
1.2g
5%
Sugars
4.6g
Protein
12.9g
Vitamin A 13% Vitamin C 0%
Calcium 19% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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